Finding Clarity Through the Fog
Navigating peri- or post-menopause can feel like wading through a fog. At Change the 'Pause, we understand the challenges, especially the frustrating experience of brain fog. This page is dedicated to providing practical support and fostering a sense of community where you feel heard and understood.
Brain fog is a common symptom during peri- and post-menopause, characterised by difficulty concentrating, memory lapses, and a general feeling of mental cloudiness. It can impact your work, relationships, and overall quality of life. We're here to help you understand why it happens and what you can do about it.
Change the 'Pause is committed to providing practical support to help you manage brain fog and other menopausal symptoms. This includes:
- Signposting to clinically proven products and services.
- Guidance on lifestyle adjustments that can improve cognitive function.
- Tips and techniques for managing stress and improving sleep.
