About Change the 'Pause

Welcome to Change the 'Pause, where we understand the unique challenges women face during all four stages of menopause. Our mission is to empower you with resilience and provide your loved ones with the appropriate knowledge to support you, and ultimately promoting quality relationships.
We offer educational resources, an interactive forum, and signpost you to clinically proven products and services to manage undesirable menopausal conditions.
Based in southeast England, United Kingdom, we're here to partner with you and alleviate your debilitating symptoms.

Dedicated Personal Service

At Change the 'Pause, we stand apart because we offer a dedicated personal service by acknowledging the unique needs of each woman.
We believe in the power of individualised care and attention that will help you navigate the menopause journey with confidence and ease.
We provide access to educational resources, an interactive forum, and signpost you to clinically proven products or services to manage undesirable menopausal conditions.

Our Guiding Values

Our three core values are the foundation of Change the 'Pause: We serve each client with honesty and integrity, ensuring transparency and trust in all our interactions. We respect every client's needs, understanding that each journey is unique and deserving of tailored support. We are attentive to our clients, actively listening and responding with empathy and care.  

Find Relief and Solutions

We want you to feel relieved knowing that you've found a resource that understands your pain and has viable solutions to help you. We aim to provide you with the confidence to invest in your well-being and can't wait for you to share your positive experiences with others. At Change the 'Pause we have occasional online educational and interactive events with prizes to be won.

"I've finally found a place that understands what I'm going through. The resources and support at Change the 'Pause have been invaluable!"

- Skylar A. of Rochester