We understand that reaching out for menopause support can feel daunting. At Change the 'Pause, we pride ourselves on offering a compassionate and informative experience. We're here to provide you with the answers you need and the support you deserve. You will be taken seriously and given information that reflects on our wealth of experience and current knowledge.

We aim to address common worries such as "How long will this go on for?", "What's the best way to manage my symptoms?", and "When should I go to the doctor?". We are dedicated to empowering you with the knowledge and resources you need to navigate this journey with confidence. You can also find other sources of information on our Educational Resources page.