Understanding the stages of menopause
Embark on a journey to understand the transformative stages of menopause. Discover a timeline that empowers you with knowledge about perimenopause, menopause, post-menopause, and post-post menopause. Gain the tools to thrive through each phase with confidence and resilience, while promoting open conversations about the female body's changes.
Perimenopause: The transition begins
Perimenopause marks the beginning of your menopausal journey, often starting several years before menopause. During this stage, your body's hormone production begins to fluctuate, leading to a variety of changes. Understand the symptoms, management strategies, and how to navigate this transitional phase with grace. Explore our educational resources for coping tools.
Menopause: A new chapter
Menopause is officially reached when you've gone 12 consecutive months without a menstrual period. While this marks the end of your reproductive years, it also signifies the beginning of a new chapter. Learn how to embrace this stage with confidence, manage any lingering symptoms, and discover the benefits of post-menopausal life. Join our interactive forum to share your experiences.
Post-menopause & beyond: Thriving after the change
Post-menopause encompasses the years following menopause. As your body adjusts to lower hormone levels, you may experience continued changes. This stage is about maintaining your health, embracing self-care, and thriving in this new phase of life. Share this information with your loved ones and help build a more supportive community. Visit our about us page for more information on our mission to educate and empower women during these transformative stages.