A space to share and connect

Welcome to the Change the 'Pause interactive forum! Here, you'll find a supportive community where you can freely share your experiences, learn from others, and find valuable information about navigating all stages of menopause. Join us in creating a fun and empowering space for women.

Share your journey

This forum provides a safe and confidential platform for women to honestly share their experiences with menopause. Whether it's the first occurrence of changes, familial similarities, traditional coping methods, or unusual symptoms, your story matters. Connect with other women who understand and learn from their journeys.

Topics for discussion

We encourage open and supportive discussions on a variety of topics related to menopause, including:

Get rewarded for contributing

We want to encourage active participation and make the forum a fun and rewarding experience. As such, we'll be awarding badges of recognition in different categories when specified criteria are met. There will also be mystery prizes for personal accomplishments. Join the conversation and get recognised for your contributions!